Women's personal trainer

Strength • Energy • Confidence - For Your Next 40 Years

Welcome To Reignite Coaching!

As a women's personal trainer, I help midlife women feel strong, energised and in control. If you're ready to reclaim your spark, prioritise yourself and embrace your best years with confidence, you're in the right place.

Reignite Coaching's Patricia Macfarlane hanging from an exercise loop

I Help Midlife Women Feel Strong, Energised and in Control

I coach midlife women to feel strong, energised and in control again. Your 40s are not the beginning of the end: they're the start of an exciting new chapter, and you have half your life still to live. I help you build the strength, confidence and mindset to enjoy those years fully, through simple but powerful foundations: personalised macro-based nutrition and progressive strength training.

This isn't about crash diets or shrinking yourself; it's about building muscle, boosting energy and rediscovering your spark. With me as your women's personal trainer, learning to prioritise yourself and honouring the promises you make to your own wellbeing, you'll break free from the outdated narrative of midlife decline and prove to yourself that you can do far more than you currently believe.

Is This You?

You've spent years putting others first and feel like you've lost yourself.

You're tired of feeling stuck, or lacking energy and motivation.

You're ready for confidence, in your body and your mind.

You want to get stronger, not just “lose a bit of weight”.

You need simple, realistic nutrition, not another diet.

Accountability and encouragement would really help.

You don't want hours in the gym. You need fitness coaching that fits your life.

You just want a supportive coach who understands midlife challenges.

Imagine the Next 12 Weeks…

You feel stronger every single week.
Your clothes fit better, your confidence grows.
You wake up energised, not tired for the first time in years.
You finally stop the cycle of “starting over” - your new routine sticks.
You feel proud of putting yourself first, without guilt.
You're optimistic, excited and truly looking forward to the next 40 years.

Our Programme: The SPARK Way

As a women's personal trainer, I've created the SPARK Programme: personalised, practical and designed for midlife:

Straightforward Nutrition

Personalised plans (based on macros), no confusing diets.

Progressive Overload

Structured gym routines that build strength and muscle for long-term health.

Accountability

Real check-ins, never automated, so you feel supported and motivated.

Respect
your needs

Your lifestyle, time and challenges are fully respected.

Knowledge

Fitness knowledge that helps you truly understand “why” and “how,” not just “what.”

Curious to know more? Take a look at The SPARK Programme and unlock the next step in your journey.

More about The SPARK Programme

What makes Reignite Coaching different?

Why Women in Their 40s Choose This Coaching

Completely personalised coaching for women in midlife, not generic “twenty-something” plans.
Strength-based for joint health, energy, a boosted metabolism and long-term confidence.
No extreme diets, detox teas or unsustainable promises.
Real support for busy mums or professionals, even when life is packed.
A structured approach to changing mindset and building positive habits.
Real accountability with me, never impersonal auto-messages.
Health and wellbeing coaching focused on sustainable transformation, not short-term fixes.
Practical, simple strategies designed around your actual life.

Read Our Insights Into Fitness

Why is muscle important?
When we talk about health, ageing well, and feeling strong in midlife, muscle often gets overlooked, especially for women.

What are macros and how do they work?
If you’ve ever heard people talk about “tracking macros” and wondered whether it’s complicated, obsessive, or just another diet trend, you’re not alone.

Questions You May Ask Your New Women's Personal Trainer

Who is Reignite Coaching for?

Reignite Coaching is for women in midlife, especially those over 40, who want personalised fitness and nutrition coaching to feel strong and energised.

How can I keep fit in midlife?

With personalised strength training, structured nutrition plans, and coaching support focused on lasting habits for energy and health in your 40s and beyond.

Is this coaching suitable for women over 40?

Yes, Reignite Coaching is designed specifically for women over 40, addressing unique midlife health and fitness needs.

Do I need gym experience to work with you?

No previous gym experience is needed. Programmes are practical and tailored to your starting point, guiding you safely throughout.

Is this about weight loss or strength and health?

The focus is on building muscle, confidence, and lasting health—not just weight loss. Strength and energy come first.

Can I do this alongside a busy family and work life?

Yes, the coaching is practical for busy mums and professionals, respecting your time and fitting health around your lifestyle.

Your journey starts here

Ready to feel strong, energised and in control again?
Book your free discovery call with a specialist women's personal trainer at Reignite Coaching today. You can book by email or call me on 07977 915476.

Let's create a plan that transforms your health, and your next 40 years!